Some believe that meditation or mindfulness practices involve going into a deep trance or being able to completely shut out our stress and the world around us. However, this is the opposite of what mindfulness is all about! It is not a special state you need to reach or specific

August marks National Wellness Month! The World Health Organization defines wellness as a state of complete physical, mental, and social well-being, and not merely the absence of disease or impairment. In 2018, the 2nd edition of the National Physical Activity Guidelines for Americans was published. The guidelines provide evidence-based recommendations

Today’s generation of adolescents also known as iGen adolescents, spend more time on media screen activities (e.g. electronic devices, social media) than their Millennial and Generation X predecessors did at the same age. As a result, many teenagers and young adults spend a significant amount of time connecting with their

According to the Huffington Post: “Between the 11 million people currently living in the U.S. without legal immigration status and the roughly 5 million U.S. citizen children with at least one undocumented parent ― not to mention the adult citizens with undocumented loved ones ― nearly 1 in 20 people