In support of helping you reach your New Year’s resolution, we are running two educational groups beginning in January. These groups will run 4 weeks and are open to all staff, consumers you service, and friends in the community. Please pass along to anyone you think might be interested and sign up ASAP, as space is limited. Below are flyers for each group
Smoking Cessation Group – Discover ways to ‘quit’ in a fun and supportive environment. This group will provide education, behavioral strategies, and an ongoing discussion around smoking cessation.
A New Year, A New You Group – Find ways to become a “healthier you.” This group will discuss lifestyle changes, help members to set goals for themselves, discuss weigh-loss strategies, and provide education around nutrition.