According to the National Alliance on Mental Illness (NAMI), the onset of mental illness started by age 14 for 50 percent of presented cases. In other words, many children who are in need and receive mental health services now will continue to need or desire to engage in mental health

Many people experience symptoms of depression throughout the lifespan. However, late-life depression is thought to be increasing among older adults. Symptoms of depression in older adults may include: changes in mood, weight, sleep patterns, ability to concentrate, and feelings of worthlessness. While there are numerous evidence-based treatments for depression, older

Self-care is being talked about more and more, but what is it and what does it actually entail? Research shows that higher engagement in self-care is associated with lower levels of perceived stress. One way to define self-care is “engagement in behaviors that maintain and promote physical and emotional well-being

Parenting a child with anxiety can be a difficult task! Balancing protecting your child from negative emotions with preparing them for life can be tenuous and confusing. It is important that you address your child’s needs, but that you also practice good self-care. Below are some general tips: * Pay

Journey’s Way is hosting our Annual Wellness and Fair sponsored by the Roxborough Memorial School of Nursing.  Come to the Center at Journey’s Way this Friday from 9am – noon.  We will offer FREE Consultations, Heart health, Medication checks, Community Resources, Demonstrations, and GIVEAWAYS!! Wellness Fair 2018 Flyer

Self-harm, or self-injury, is a term that describes a variety of behaviors that individuals engage in with the intention of hurting themselves. Common examples of self-harm may include: cutting oneself, scratching, punching or hitting, or burning. According to the National Alliance on Mental Illness (NAMI, n.d.) Individuals that engage in

NO musical experience needed! Learn how to play the ukulele from scratch! The center provides ukuleles for students to use in class and to practice. No Risk! Try it and see if you like it! After 3 classes, students will be able to play a few songs! Classes meet on