Some parents complain about their teens’ negative behaviors and wish they would try harder, while other parents worry about their teens who put unhealthy standards and rules upon themselves. Perfectionism can be both good and bad. Having high standards can motivate individuals to accomplish their goals. On the other hand,

The COVID-19 pandemic has changed the way our patients receive care and treatment. Throughout the past few months there have been several discussions about the challenge’s for psychologists, therapists, social workers, and other behavioral health personal, but we as providers are aware how challenging transitioning to Telehealth may be for

When: Saturday, May 30 at 10:00am Where: Journey’s Way Parking Lot – 403 Rector Street Rain or Shine Event- First Come, First Served while supplies last!

It is challenging in the best of circumstances for parents to prioritize their own mental health and wellbeing. Add a pandemic and it can feel increasingly impossible to fill all the roles parents are being asked to fill. It is important to remember that self-care is not a privilege but

COVID-19 has resulted in a serious outbreak and has quickly become a global pandemic. Social media is one of the main platforms that health officials utilize to update the public on information related to COVID-19 including prevention tactics, government regulations, and daily updates of active cases. Accordingly, the public is

Many parents have recently taken on the role of becoming their child’s teacher. Many parents do not have prior teaching experience and some may be experiencing stress and frustration around the process. Most teachers would share that managing a classroom of children involves flexibility, patience, and planning. If you are

In this difficult time for all, children diagnosed with autism spectrum disorder may find it particularly difficult to understand and cope with the changes. Below are some ways to help your children through this experience: Support understanding -Provide information about the facts of COVID-19 in a way that is concrete

Pets can provide company and comfort in the face of social isolation, high anxiety, and the stress many of us may be experiencing these days. Pets provide a nonjudgmental, emotionally supportive relationship for individuals of all ages! There are many health and mental health benefits of owning a pet. Studies

I’m here to talk about silencing our phones and taking a moment to be mindful. If you’re like me and working from home or just following the ongoing pandemic news, you’re likely glued to your phone waiting for important emails and updates mixed in with all the panicked images of

Resilience is defined as adapting well to life-changing situations. Importantly, resilience can involve personal growth. Although some individuals may be more resilient than others, anyone can develop resilience. Building resilience takes time and intentionality. The core components of resilience are building connections, fostering wellness, finding purpose, and embracing healthy thoughts.