Are your kids glued to their screens? Are they constantly watching Netflix or Youtube? Are they scrolling through social media applications endlessly? Are they spending hours playing games on an iPad or video gaming console? If the answer to any and/or all of these questions is ‘yes,’ please know that

Sleep is essential to both our physical and mental health. Research shows that poor sleep has immediate negative effects on an individual’s hormones, exercise performance, and brain functioning. Despite the importance of sleep, a large percentage of people regularly find themselves deprived of quality sleep and are notably tired during

The COVID-19 pandemic has made it increasingly difficult for students to stay motivated to engage in school-related tasks around the world. The pandemic resulted in 195 countries engaging in national school closures, leaving 91.3% of the student population drastically impacted by a rapid change to online learning. Students have been

Update on The Center at Journey’s Way Journeys Way does not have plans to re-open at this time. We are following the PA Department of Aging, PCA guidelines and Interact recommendations. The infection rate in Philadelphia is still higher than 4% and the state and PCA guidelines for reopening stipulate