Irritability is an experience most people can relate with. Everyone has had a day after not getting enough sleep where traffic was just more annoying and our threshold for tolerating frustration was a bit lower. Irritability in a mental health treatment setting is often addressed in adolescents but can be

Some believe that meditation or mindfulness practices involve going into a deep trance or being able to completely shut out our stress and the world around us. However, this is the opposite of what mindfulness is all about! It is not a special state you need to reach or specific

August marks National Wellness Month! The World Health Organization defines wellness as a state of complete physical, mental, and social well-being, and not merely the absence of disease or impairment. In 2018, the 2nd edition of the National Physical Activity Guidelines for Americans was published. The guidelines provide evidence-based recommendations