November marks Transgender Awareness Month. Cities throughout the country are lighting up City Hall with the Trans flag and raising the Trans flag to commemorate the remembrance of transgender individuals lost to violence. November 20th marks Transgender Day of Remembrance (TDOR), a date on which vigils and events are held across
As the new year approaches, it is a great time to set new goals. We all know what we should be doing (e.g. eating healthy, exercising, avoiding drugs and alcohol), however it is often the case that these things are easier said than done. Many of us have difficulty accomplishing
As the holiday seasons quickly approaches, it is important that we be prepared. All around us we are reminded of the holidays – from window displays at stores, to commercials on TV, to decorations around every corner. This time of year can be joyful, but for many it can also
Work stress is a common experience among most individuals. Often times, factors such as increased workload, unsupportive supervisors, low salaries, and isolation within the work environment can result in increased work stress. While most individuals experience some degree of work stress, it is important to note that long-lasting work stress
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