Diet appears to play a role in mood and mental well-being. Research explains the connection. It appears that certain foods can help to improve our well-being, while others have the opposite effect. According to the European Neuropsychopharmacology journal, this is because our brain functioning depends on the availability of certain

As parents and caregivers, it can be easy to feel overwhelmed with our children’s behavior on even the easiest days. With tantrums, calls from school, and other behavioral difficulties, sometimes challenges extend beyond what is manageable on our own, and our relationship with our children starts to fray. In these

Autism Spectrum Disorder occurs in approximately 1 in 59 individuals. According to a recent study, some adults on the autism spectrum alter or hide their autism-specific traits and behaviors in social settings. This phenomenon is referred to as masking or camouflaging behaviors. Reasons for changing their behaviors may include trying

As we are now full force into the New Year, many of us may have made a long and cumbersome list of New Year’s resolutions. As the year progresses and we leave behind the holiday season, it can be difficult to stick to those newly set goals. The American Psychological

Seasonal changes impact individuals in a variety of ways including what people wear, means of transportation, and recreational activity options. Physical health and mental health can also be impacted due to the environmental changes that take place as the seasons change from summer to fall to winter. Not only do

Lack of sleep is a common problem for many Americans. One of the first signs of sleep deprivation is irritability. On average adults need approximately 8 hours of sleep per night. Sleep problems may stem from physiological issues, health problems, or mental health disorders. Additionally, stress can cause trouble with