With the busy schedule of our lives, expenses of living, and current regulations requiring social-distancing and the closure of many businesses it can feeling challenging to be active or continue an exercise routine. However, there are all kinds of options when trying to improve our fitness while staying at home!

We all have limits and rules that we abide by and set for ourselves within relationships.  For example, you might share a personal story with a friend you’ve known for years, and decide not to share this same story with a coworker you just met.  These guidelines are referred to

The use of online social networking has continued to grow year by year. We often use these sites to communicate with others, learn new information, and interact with different people. People also use the internet to watch videos, text, engage in video chats, do research, and read news articles. As

UPDATE MARCH 16, 2020 THE CENTER AT JOURNEY’S WAY Journey’s Way Center will be completely closed to members beginning Tuesday March 17. If you have ordered lunch for this week, “Grab and Go”cold meals will be available to pick up at the Dining Room doors each day from 11:30am to

Social media use has been found to have detrimental effects on mental health. Lin et al. (2016) found a relationship between social media use and increased depressive symptoms. Social media use can be passive (observing other people’s social media) or active (regularly posting) and both have been found to negatively