Author: Laura Frank Have you ever noticed being particularly self-critical during times of distress? You’re not alone! Oftentimes individuals can be much harsher and unkind toward themselves compared to others. This can result in all sorts of judgments and negative views of the self, which can directly influence one’s wellbeing.

Author: Janessa Brown, M.S. As the era of COVID-19 is accurately conceptualized as an “unprecedented time,” many well-traveled avenues, which typically serve as a roadmap for practicing psychologists, are suddenly traversable only in-part. Many providers have pivoted to a hybrid model of in-person and telehealth services as COVID-19 vaccines have

Author: Alexis Paul, M.A. In order to be an ally, it is important for you to educate yourself, so congratulations on taking this first step! Identifying as transgender or gender non-conforming can be a difficult experience for people no matter what age. As social media has expanded, it has allowed

Author: Alex Kohn, M.A. Who is the person you talk to the most? When asked this question, many of us might answer by providing the name of a parent, sibling, significant other, or close friend. Have you ever thought about the fact that you are the person you talk to