November marks Transgender Awareness Month. Cities throughout the country are lighting up City Hall with the Trans flag and raising the Trans flag to commemorate the remembrance of transgender individuals lost to violence. November 20th marks Transgender Day of Remembrance (TDOR), a date on which vigils and events are held across

As the new year approaches, it is a great time to set new goals.  We all know what we should be doing (e.g. eating healthy, exercising, avoiding drugs and alcohol), however it is often the case that these things are easier said than done.  Many of us have difficulty accomplishing

As the holiday seasons quickly approaches, it is important that we be prepared. All around us we are reminded of the holidays – from window displays at stores, to commercials on TV, to decorations around every corner. This time of year can be joyful, but for many it can also

Work stress is a common experience among most individuals. Often times, factors such as increased workload, unsupportive supervisors, low salaries, and isolation within the work environment can result in increased work stress. While most individuals experience some degree of work stress, it is important to note that long-lasting work stress

Did you know that it has been argued that ADHD does not exist!? In reality, there are over 100,000 scientific articles about ADHD proving that this statement is a myth. Cases of ADHD have identified as far back as the 1700s. Currently, approximately 17 million children and adults in the

Timeouts are one of the most popular disciplinary tools for parents. When used correctly, timeouts can let children learn when their behavior is unacceptable. Implementing timeouts effectively and consistently can help children understand what behaviors are not appropriate, which allows for more positive interactions. Research suggests that affection and positive

Last month was National Suicide Prevention Awareness Month. Studies from the Center for Disease Control and Prevention indicate that suicide rates continue to rise each year. In 2016 alone approximately 45,000 lives were lost to suicide in the United States. Suicide is the tenth leading cause of death in the

It is natural to experience anxiety or fear about safety in the wake of violence. Whether we experience trauma directly or hear about it in the news, there can be an impact on our well-being. Here are a few ideas to keep in mind in the aftermath of a tragedy,

Many of us have been impacted by a large-scale disaster or traumatic event at some point in our lives. These events include natural disasters, terroristic acts, or community violence. These events have an impact on those who are direct witnesses/victims of these events, those who are close to someone who

Some parents are aware when something seems unusual with their child’s development. However, some parents may not have concerns until a provider notices potential developmental delays or inconsistencies with their child during a routine appointment. The current recommendation is for children to be screened for autism spectrum disorder during regular