Did you know that Journey’s Way is a division of Intercommunity Action Inc.? Interact has served this and surrounding communities for 50 years!! We are so very grateful to partner with our Behavioral Health division to offer FREE Emotional Wellness Screenings. The certified professionals from our Greenridge team will be

The American Institute of Stress (2017) suggested that in 2014, 77% of people in the United States regularly experienced physical symptoms associated with stress, such as fatigue, headache, and muscle tension and 73% of individuals regularly experienced psychological symptoms associated with stress including symptoms of anger and anxiety. However, the

There are many challenges and stressors that individuals undergo on a day-to-day basis. Research shows that there are various negative consequences associated with stress. These consequences consist of increased depression, emotional exhaustion, anxiety, psychological isolation, job dissatisfaction, disrupted personal relationships, and loneliness. Additionally, stress impacts ones ability to be effective

Many individuals struggle with symptoms of anxiety on a daily basis. Anxiety can look many different ways but typically consists of both physical symptoms (e.g., sweating, muscle tension, rapid heartbeat, etc.) and psychological symptoms (e.g., persistent worry, poor concentration, irritability, etc.). In order to manage symptoms of anxiety it can

Self-care is a widely discussed topic among mental health professionals. However, professionals in the field have a tendency to take care of others and in-turn neglect their own mental health. According to a survey, the following are areas in which mental health professionals report struggling: burnout, counter-transference, vicarious traumatization, personal