Did you know that Journey’s Way is a division of Intercommunity Action Inc.? Interact has served this and surrounding communities for 50 years!! We are so very grateful to partner with our Behavioral Health division to offer FREE Emotional Wellness Screenings. The certified professionals from our Greenridge team will be

Acceptance and Commitment Therapy (ACT) is a unique therapeutic approach based upon mindfulness and personal values. ACT takes a holistic approach to therapy with the goal to help each individual reach their maximum potential and live a healthy, meaningful life. It can be used across a wide range of different

Bipolar Disorder is a mental health condition that affects mood, energy, and thought processes. Most commonly known as mania and depression, the extreme mood shifts consisting of highs and lows greatly impact daily functioning. During phases of mania, individuals may experience elevated mood, unpredictable behaviors, and impaired judgment. The risky

Recent research in cultural psychology suggests that therapists in the United States overemphasize culture when explaining the behavior of racial and ethnic minorities. There is recent evidence showing the existence of what is called the “cultural (mis)attribution bias.” This is the belief that American therapists place more emphasis on culture

Research has shown that religious beliefs and identification can provide individuals with a strong sense of self, which fosters resiliency and reduces anxiety. Religion and spiritual practices have also been found to reduce depression. Religion and spirituality can be very effective outlets to assist people who are coping with mental

Many individuals struggle with symptoms of anxiety on a daily basis. Anxiety can look many different ways but typically consists of both physical symptoms (e.g., sweating, muscle tension, rapid heartbeat, etc.) and psychological symptoms (e.g., persistent worry, poor concentration, irritability, etc.). In order to manage symptoms of anxiety it can

While many would agree that a child with well-defined goals and who is excelling in school is something to be encouraged, symptoms of anxiety related perfectionism can lead to later development of more pervasive anxiety disorders that impact the quality of the child’s life. Recent research has defined perfectionists as