Author: Wayne Fraser Alcohol use disorders (AUD) are among some of the most frequently diagnosed psychological disorders experienced by the U.S population. By the 12th grade, more than 71% of adolescents report the use of alcohol while about 41% report drinking alcohol in the past month. For marijuana, almost 44%

Author: Marzena Podkalicka, M.A. As the COVID-19 pandemic was unexpected and for many, anxiety provoking, it is no wonder that news of the progressing delta variant is now contributing to ongoing anxiety. Some might struggle with how to control or manage their anxiety, which in turn may impact their ability

Author: Norah Aldawsari, M.S. Schizophrenia is a serious mental health disorder that negatively affects one’s cognitive, emotional, and social functions. Individuals with schizophrenia may experience hearing voices, seeing objects or people, smelling, or feeling sensations. They may also have false beliefs that are extremely distorted, called delusions, that have no basis in

Author: Nicole Fusco, M.S. Telehealth psychological services are regarded as a critical modality to support and provide treatment to underserved and marginalized populations (Craig et al., 2021). COVID-19 has forced many mental health professionals to expand beyond their comfort zone and use telehealth as their primary means of client care. Similarly, clients have to navigate

Author: Meredith Cola, B.A. Autism spectrum disorder (ASD) is a complex neurodevelopmental condition characterized by social communication difficulties and the presence of restricted or repetitive behaviors (American Psychiatric Association, 2013). ASD affects 1 in 54 children, with a male-to-female ratio of 4:1 (Maenner et al., 2020). Girls are diagnosed with

Author: Mallory Inselberg, M.A. Emotional wellness is our responsiveness, understanding, and acceptance of our emotions and struggles. It often refers to our ability and capacity to manage effectively in times of change and hardship. When you are aware of your emotions, you become more aware of what is happening within

Author: Laura Frank Have you ever noticed being particularly self-critical during times of distress? You’re not alone! Oftentimes individuals can be much harsher and unkind toward themselves compared to others. This can result in all sorts of judgments and negative views of the self, which can directly influence one’s wellbeing.

Author: Janessa Brown, M.S. As the era of COVID-19 is accurately conceptualized as an “unprecedented time,” many well-traveled avenues, which typically serve as a roadmap for practicing psychologists, are suddenly traversable only in-part. Many providers have pivoted to a hybrid model of in-person and telehealth services as COVID-19 vaccines have

Author: Alexis Paul, M.A. In order to be an ally, it is important for you to educate yourself, so congratulations on taking this first step! Identifying as transgender or gender non-conforming can be a difficult experience for people no matter what age. As social media has expanded, it has allowed

Author: Alex Kohn, M.A. Who is the person you talk to the most? When asked this question, many of us might answer by providing the name of a parent, sibling, significant other, or close friend. Have you ever thought about the fact that you are the person you talk to