Maddy Kaplan, M.A.
As we have continued to socially distance and quarantine during the COVID-19 pandemic, it is likely that we have all felt lonely or isolated at some point. Although many restrictions are being lifted and we are able to interact with our friends and loved ones virtually, it is important to continue interacting with others while staying safe. There are several things we can do to combat loneliness during this time, which is especially important since loneliness and social isolation contribute to poorer mental health.
The first tip for combating loneliness is to try to keep a regular schedule while in quarantine. Even planning a few things to do each day can help this time at home a little more “normal”. It can also be helpful to track your feelings or keep a daily diary to help you feel more proactive about your mental health and well-being.
A second tip is to stay active. Physical and mental health are connected and spending extended periods of time without getting any exercise can make it more difficult to cope with difficulties or stressors. Some examples of activities or exercises that can be done during this time include going on walks around your neighborhood, practicing yoga, or looking up exercise videos on the Internet.
A third tip is to find sources of comfort. Some examples could include taking a warm shower or bath, cooking your favorite food, watching your favorite TV show or reading your favorite book, lighting a scented candle, or having a cup of warm tea. It is also helpful to practice good sleep hygiene and try to get enough sleep and rest.
A fourth tip is to find a creative activity you enjoy. Creating something can be a good way to express and release your feelings. Some examples of creative projects you could do include writing stories, starting a daily journal or blog, painting by number, knitting, coloring in an adult coloring book, and organizing or redecorating an area of your home.
A fifth tip is to start planning for the future. This could include making a list of activities you want to do once the pandemic is over and social distancing rules are relaxed or making a list of goals you want to achieve.
Finally, it is important to practice self-compassion during this time. Being mean or negative towards yourself can increase feelings of loneliness and distress. Being kind and understanding to yourself during this difficult time and working to reduce negative self-talk can help to decrease feelings of loneliness and distress. It can also be helpful to show compassion to others during this time such as calling a friend or family member to offer words of support and encouragement.
References:
Cuncic, A. (2020, March 27). Ways to Feel Less Lonely During the Coronavirus. RetrievedSeptember 17, 2020, from https://www.verywellmind.com/how-to-cope-withloneliness-during-coronavirus-4799661