Without sounding like every new commercial, we are living in unprecedented times. Life did not stop just because we had to stay home. Many people in the world lost someone this year and not just to the virus. Cancer did not stop. Aging did not stop. Accidents did not stop.

Kelsey Cannamela, M.A. The lasting impact of COVID-19 means many of us are still working from home, which creates ever-changing challenges along the way. Some may be finding benefits from this new reality– such as reduced cost on transportation and more control over their time throughout the week–but maintaining productivity

Amalia Hubal, M.A. When some people hear the term “mindfulness,” they immediately think of yoga, meditation, “ohmmmmm,” and many other structured practices. Some people discuss struggling to quiet their minds, or being unable to sit still, or not having the time during their day to sit down and “do nothing”

Rachel Canella COVID-19 has posed many unique challenges for the treatment of mental health concerns. Specifically, treatment for OCD has been significantly impacted by the new telemedicine guidelines. Information about OCD: Obsessive compulsive disorder (OCD) is commonly diagnosed when a person experiences obsessions and/or compulsions that are time consume or