Are you a parent who feels overwhelmed by this COVID-19 Pandemic? Perhaps you are struggling with the demands of working from home while also homeschooling your children? Or maybe you have returned back to in-person work and are worried about bringing the virus home to your family? Or perhaps you

This time of year is often very stressful, particularly with the added burden of COVID-19. I wanted to share some of my favorite breathing exercises to help with stress and anxiety. I hope some of these exercises are helpful! 1) 4-7-8 Breathing This exercise helps to regulate levels of the

According to the United States Census Bureau, the ratio of older adults to working-age adults, also known as the old-age dependency ratio is projected to rise exponentially over the next 40 years. By 2060, it is anticipated that there will be two-and-a-half working-age adults for every retirement-age person (The United

Experiencing the death of a loved one can be a very difficult process for everybody, and children are not the exception. The grieving process may be difficult whether the loss is a parent, grandparent, aunt, uncle, friend, or even a family pet. Moreover, no child or adolescent will cope with