The coronavirus (COVID-19) presents some new and unique challenges, where many employees are required to work from home. With this sudden change had come the challenge of blurred lines between career and personal life. As a result, numerous employees are experiencing lower work productivity, lessened motivation, increased overall stress levels,

With climate change comes the visible and tangible effects it has on our planet – heat waves, forest fires, melting glaciers, and other extreme or disastrous weather conditions that can be seen, felt, and measured. While we might not be able to explicitly link one extreme weather event to climate

Cognitive Distortions are unrealistic, irrational thoughts that can impact our emotions and behaviors. They are normal to experience to some degree, but can be harmful to us. Becoming more mindful of our own cognitive distortions can set us up to think more flexible, impacting our emotions and behaviors in a

Self-care is an extremely important tool for maintaining mental health and it has become quite a buzzword in the past few years. What is self-care though? Some people think it means doing yoga and meditation, while others are concerned that self-care is indulgent and hedonistic. There are many different definitions